Poor diet is seen as one of the triggers of acne in susceptible individuals. Your skin requires nourishment on the cellular level so as to assist in the regulation of sebum production, resistance against bacterial attacks and restoration of hormonal balance, all of which have been pinpointed as causes of acne when health is compromised. In that case, we recommend vitamins for acne.
We must emphasize that these vitamins are best secured from a healthy diet of fruits, vegetables, whole grains, lean meats, fishes and low-fat dairy products. Nutritional supplements are well and good but only when a healthy diet cannot supply the necessary nutrients to help in acne control. And if you opt for a few nutritional supplements, we suggest asking your doctor for recommendations as certain ingredients may cause acne instead of preventing it.
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Vitamin A
The first of many vitamins for acne is Vitamin A. Take note that retinoids and isotretinoins, both of which are Vitamin A derivatives, are used in the effective treatment of even the most severe cases of acne. These derivatives often come in topical applications for retinoids and oral medications for isotretinoins, the former of which also come in both over-the-counter and prescribed forms.
As such, it makes sense that for the prevention and effective treatment of acne, you will want to go for the goodness of Vitamin A. You can eat foods rich in this vitamin such as citrus fruits, tomatos, carrots, yellow squash and pumpkin. Your skin will then glow with health since it is being nourished from the inside.
If you already have acne, you are helping the topical retinoids and oral isotretinoin to lessen the inflammation. You will then enjoy a faster recovery period.
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Vitamin B
Yes, B complex is a great group of vitamins for acne, too. Your skin will also be nourished by these vitamins while also working their magic on lessening the inflammation that comes with acne.
Your best sources for B vitamins include whole grains like cereals, rice and barley, pulses, green leafy vegetables, molasses, meat liver and lean meats. If you cannot eat lean meats because of your vegetarian lifestyle, we suggest taking nutritional supplements. Just make sure not to take excess dosages as side effects like nauseam headaches and vomiting are common. Also, you should not take Vitamin B supplements if you are recovering from a heart attack even if your acne is at its most severe stage.
Vitamin C and E
These vitamins for acne work in their own special ways. Vitamin C helps the body fight off bacterial infection as well as lessen the stress levels in the body. Keep in mind that stress can worsen acne. Food sources include green leafy vegetables like spinach and citrus fruits like oranges.
Vitamin E protects the skin from free radicals, which causes more damage to the skin in a similar way as acne. You want Vitamin E to keep your skin looking and feeling healthy. Food sources are cereal grains, fruits and wheat germ oil.
Indeed, you will need vitamins for acne if you wish to control this skin affliction. You will also enjoy the fact that your body will become healthier from these vitamins.