Acne vulgaris – the name does fit in many ways. The appearance of acne on the face and body can progress – or degenerate, depending on how you look at it – into a vulgar display of unsightly skin. But don’t despair because you have so many choices in home remedies for acne that will transform your skin from vulgar to vavavoom.
However, we must warn readers ahead of time that the home remedies in the treatment and prevention of acne presented in this article are not what you have expected in the popular mode. Instead, we shall focus on the details of the daily skin care regimen necessary to fight acne. You can find home remedies like herbs, foods and lifestyle habits in other articles.
Your first order of daily skin care for acne prevention is cleansing. Its main objective is the thorough removal of dirt, dust and grime as well as excess oil, pollutants and toxins from the skin. Your follicles then have less chance of clogging up and, hence, acne can be prevented.
To be an effective part of the home remedies for acne, you must cleanse your face with a mild, hypoallergenic and non-comedogenic cleanser. We also suggest using a cleanser with added salicylic acid or benzoyl peroxide, which clears away excess oil and kills bacteria, respectively.
However, you must avoid scrubbing your face as it can irritate the skin as well as avoid washing too often since you will be making your skin too dry. Just cleanse your face two times a day. You have to skip the usual astringents, toners and masks as these can also lead to skin irritation, thus, worsening the condition of your acne-prone skin.
Many people think that moisturizers should not form part of the home remedies for acne. But this should not be so as moisturizers restore the water and moisture that have been stripped from the skin during the cleansing process. You want the skin to be moisturized so that it can better resist ageing.
The trick is in choosing the right moisturizer. Your choice must be oil-free, perfume-free and non-comedogenic, as oils, perfumes and other additives in skin care products can worsen acne almost immediately. Layering is also important – use a thin layer of facial moisturizer on the face and neck and a thicker layer of body moisturizer on other parts of the body.
And of course, if you can nourish your skin from the outside, then you must nourish it from the inside, too. You must eat a healthy diet in addition to the nutritional supplements.
Your nutritional supplements can include the skin-friendly vitamins A, C and E as well as the minerals zinc and iron. These micronutrients support cell growth, improve the immune system and help in the renewal of skin cells.
Ultimately, all of the home remedies for acne must be adopted as a whole system so that optimal results can be achieved. Thus, you must use herbs, follow a healthy diet, practice a healthy lifestyle, adopt a good skin care regimen and drink your multivitamins if you want to be acne-free as soon as possible.