Acne vulgaris – the name suits the affliction well. With its vulgar appearance of whiteheads, blackheads, pimples, nodules, pustules, cysts and red rashes, acne is an unwanted affliction on your face, neck, arms, legs and body. Fortunately, when you know how to prevent acne, you are less likely to fall victim to its vulgar symptoms.
Keep Your Skin Clean
Quick showers using ordinary soap will not cut it where acne is concerned. You have to use a hypoallergenic and non-comedogenic cleanser for the face and body. The cleanser will remove the dead skin cells, excess oils and other impurities from the skin’s surface. You must use warm water, avoid scrubbing motions and pat dry with a clean towel.
Moisturize Your Skin
Many people think that moisturizing the skin is not an effective answer to the question of how to prevent acne mainly because moisturizers can clog up the skin pores. But this is not so. You have to moisturize because many of the topical acne-products cause dry skin, which is unhealthy in itself. We suggest asking your dermatologist for the right products as many moisturizers for normal skin can actually lead to acne flare-ups.
Use Makeup Sparingly
Unfortunately, many makeup products especially foundation, blusher and powder lead to acne breakouts because of the ingredients as well as the failure to clean the skin at night. If possible, give your skin time to breathe without the makeup. If you must use makeup, look for the water-based cosmetics and then use it as sparingly as possible.
Use the Right Hair Products
You may think that there’s no connection between your hair and the ways of how to prevent acne since the scalp is not affected by acne. But keep in mind that your hair comes into constant contact with your facial skin such that any irritant on the hair can cause acne on the face!
Use gentle hair products especially shampoos and conditioners. Avoid fragrances, harsh chemicals and oils on your hair products as these ingredients will irritate sensitive skin. And do try to keep your hair out of your face, literally.
Your hands are the main carriers of bacteria, a few of which can lead to acne breakouts. You must avoid constantly touching your face, popping your pimples and even propping up your cheeks if you want to prevent acne.
Yet another important way to prevent acne is to stay out of the sun. The sun’s rays may be good for Vitamin D but not for your acne-prone skin since it can increase the degree of inflammation. If you must go out into the sun, slather on an SPF15 non-acnegenic sunscreen at least 20 minutes before exposure.
Feed Your Skin
And of course, you must feed your skin through a healthy diet and a healthy exercise program. Your skin needs nourishment from the inside so as to be able to resist the attacks from the outside. You must also chill out and relax as stress aggravates acne.
These are the best answers to your question of how to prevent acne. Adopt these measures today and enjoy the difference that prevention can make on your life.